Jazz Meditation
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March 2, 2021

3/2/2021

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Join us on Wednesday, March 10, at 7pm CT, for a break from the busy-ness of your day - just for you.

We will move gently through a compassionate guided meditation ...and sink into
the sea of calm, of support, of knowing.


https://www.eventbrite.com/e/finding-peace-in-a-frantic-world-tickets-144083221795?aff=ebdssbeac

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Jazz MEditation & self-care

2/21/2021

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Join us for another relaxing class on Wednesday, February 24, 7pm central time.
We'll practice compassion and mindfulness-based stress reduction. Free, online through Eventbrite.
https://www.eventbrite.com/e/142285926035​
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Jazz Meditation -- 30 minutes for yourself

2/3/2021

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Join us for another soothing class on Wednesday, February 10th
at 7pm Central time, 8pm Eastern, and 5pm Pacific.

We'll do a simple guided meditation with a curated soundtrack of jazz.

​When the pandemic is over I hope to have live musicians accompany the meditation practice as well !

​Register for free
here.

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Yet another meditation class - oh no!

1/19/2021

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Just kidding..I'm hosting a new event, and I’d love to see you there.
Join me for Jazz Meditation,
Wednesday, January 27, 2021 at 5:00 PM, pst.

We hope you’re able to join us! Online of course.
I'll lead us though a brief guided meditation with Coltrane and Miles, then a loving-kindness practice.

Please register
here - free!

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we'll meet again someday - don't know where, don't know when

7/16/2020

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But the uncertainty is part of the beauty, isn't it?
Living in the now, not thinking "When will this be over?"
Embracing. Growing. Learning. Loving.

And in the meanwhile, here is a meditation to check in with.

​Don't mind the red hair.....
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New classes in 2020!

1/11/2020

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Please join us weekly at  Swan River Arabi 
Thursday mornings, 10:30-11:30. Donation-based. 
Gentle yoga and mindfulness.
Also every other Tuesday at AmeriHealth Wellness Center
11:30-12:30. Free!


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saturdays in November & december at the Mint!

11/5/2019

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Join us for Jazz Meditation 10-11am at the New Orleans Jazz Museum at the edge of the quarter.
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We'll explore mindfulness and gentle yoga, guided meditation and visualization. 

All set to a curated list of jazz, featuring Ellis Marsalis,
​George Winston and Alice Coltrane.

Mats are provided. Class is donation-based.

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October OFFERINGS

4/22/2019

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​I'll be presenting at the
  • UMC pathology conference for residents , Wednesday, October 30th, 8am.

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APRIL 2019 OFFERINGS

3/16/2019

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JAZZ MEDITATION
Hosted by the NEW ORLEANS JAZZ MUSEUM


Saturday, April 20
10:30-11:30AM

400 Esplanade Avenue, New Orleans, LA 70116


JOIN US IN A PEACEFUL, MINDFUL EXPLORATION
OF GENTLE YOGA & GUIDED MEDITATION. 


ALL ON THE BEAUTIFUL 2ND FLOOR
OF THE HISTORIC US MINT MUSEUM,
​WHILE LISTENING TO THE RESONANT SOUNDS OF
MILES, CURRIED JAZZ, AND GEORGE WINSTON.
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    Workshop participants enjoying our beautiful space in the Mint
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    Renaissance Arts Hotel with art by Betsy Fos
Copyright © 2021
  • About
  • Testimonials
  • Contact Info
  • EVENTS