"Yoga and meditation have been a part of my life for over 20 years, and my Mindfulness-Based Stress Reduction practice has helped me grow stronger -
be more flexible and fearless - both on and off the cushion. Yoga inspires me to move my body in alignment with my breath.
Meditation teaches me to let go and be in the present!
In my classes, I like to combine creative sequencing, a spirit of playfulness, and a dose of humor. I help others thrive in life by nurturing body, spirit, and soul through readings and tips. Through the study of mindfulness, my hope is that you leave feeling refreshed, nourished and balanced."
be more flexible and fearless - both on and off the cushion. Yoga inspires me to move my body in alignment with my breath.
Meditation teaches me to let go and be in the present!
In my classes, I like to combine creative sequencing, a spirit of playfulness, and a dose of humor. I help others thrive in life by nurturing body, spirit, and soul through readings and tips. Through the study of mindfulness, my hope is that you leave feeling refreshed, nourished and balanced."