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Linda Seabright has been teaching
Jazz Meditation since she completed her training in MBSR, or Mindfulness-Based Stress Reduction, at the University of California San Diego School of Medicine in 2016. She has developed a series of meditations to bring ease and balance into people's lives. Corporate settings and non-profits have also benefited from her expertise. Linda is a life-long practitioner of yoga, a cancer survivor, and has studied expressive art therapy since 2010. Her passion for artistic and musical expression have inspired her to bring the same dedication to her meditation teachings, bringing a wide array of experience to her practice. She also teaches trauma-based meditation to non-profits and individuals. |
Linda has presented courses at the following:
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"Yoga and meditation have been a part of my life for over 20 years, and my Mindfulness-Based Stress Reduction practice has helped me grow stronger -
be more flexible and fearless - both on and off the cushion. Yoga inspires me to move my body in alignment with my breath.
Meditation teaches me to let go and be in the present!
In my classes, I like to combine creative sequencing, a spirit of playfulness, and a dose of humor. I help others thrive in life by nurturing body, spirit, and soul through readings and tips. Through the study of mindfulness, my hope is that you leave feeling refreshed, nourished and balanced."
be more flexible and fearless - both on and off the cushion. Yoga inspires me to move my body in alignment with my breath.
Meditation teaches me to let go and be in the present!
In my classes, I like to combine creative sequencing, a spirit of playfulness, and a dose of humor. I help others thrive in life by nurturing body, spirit, and soul through readings and tips. Through the study of mindfulness, my hope is that you leave feeling refreshed, nourished and balanced."