Jazz Meditation
  • About
  • Testimonials
  • Contact Info
  • EVENTS

Monday mindfulness

9/15/2023

0 Comments

 
Please join us for a half-hour of gentle guided mediation,
Mondays at 9am Pacific time, 12pm Eastern.

Upcoming dates are:

September 18
October 2, 13 and 30

​In other words, every other Monday.

Register for free to receive the Zoom link here. 

Picture
0 Comments

September 15th, 2023

9/15/2023

0 Comments

 
0 Comments

Weekly meditation online

5/27/2023

0 Comments

 
Picture
0 Comments

"WHAT A WONDERFUL WORLD"

4/12/2022

0 Comments

 
Picture
0 Comments

a personal meditation

5/14/2021

0 Comments

 
Closing my eyes, 
I feel the calm descend.

Peace settles into my bones, muscles.

I live my conscious breaths.
0 Comments

March 2, 2021

3/2/2021

0 Comments

 
Picture
Join us on Wednesday, March 10, at 7pm CT, for a break from the busy-ness of your day - just for you.

We will move gently through a compassionate guided meditation ...and sink into
the sea of calm, of support, of knowing.


https://www.eventbrite.com/e/finding-peace-in-a-frantic-world-tickets-144083221795?aff=ebdssbeac

0 Comments

Jazz MEditation & self-care

2/21/2021

1 Comment

 
Picture
Join us for another relaxing class on Wednesday, February 24, 7pm central time.
We'll practice compassion and mindfulness-based stress reduction. Free, online through Eventbrite.
https://www.eventbrite.com/e/142285926035​
1 Comment

Jazz Meditation -- 30 minutes for yourself

2/3/2021

0 Comments

 
Join us for another soothing class on Wednesday, February 10th
at 7pm Central time, 8pm Eastern, and 5pm Pacific.

We'll do a simple guided meditation with a curated soundtrack of jazz.

​When the pandemic is over I hope to have live musicians accompany the meditation practice as well !

​Register for free
here.

Picture
0 Comments

Yet another meditation class - oh no!

1/19/2021

0 Comments

 

Just kidding..I'm hosting a new event, and I’d love to see you there.
Join me for Jazz Meditation,
Wednesday, January 27, 2021 at 5:00 PM, pst.

We hope you’re able to join us! Online of course.
I'll lead us though a brief guided meditation with Coltrane and Miles, then a loving-kindness practice.

Please register
here - free!

​
​
Picture
0 Comments

we'll meet again someday - don't know where, don't know when

7/16/2020

0 Comments

 
But the uncertainty is part of the beauty, isn't it?
Living in the now, not thinking "When will this be over?"
Embracing. Growing. Learning. Loving.

And in the meanwhile, here is a meditation to check in with.

​Don't mind the red hair.....
Picture
0 Comments
<<Previous
Copyright © 2023
  • About
  • Testimonials
  • Contact Info
  • EVENTS