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Closing my eyes,
I feel the calm descend. Peace settles into my bones, muscles. I live my conscious breaths.  Join us on Wednesday, March 10, at 7pm CT, for a break from the busy-ness of your day - just for you.
We will move gently through a compassionate guided meditation ...and sink into the sea of calm, of support, of knowing. https://www.eventbrite.com/e/finding-peace-in-a-frantic-world-tickets-144083221795?aff=ebdssbeac  Join us for another relaxing class on Wednesday, February 24, 7pm central time.
We'll practice compassion and mindfulness-based stress reduction. Free, online through Eventbrite. https://www.eventbrite.com/e/142285926035 Join us for another soothing class on Wednesday, February 10th at 7pm Central time, 8pm Eastern, and 5pm Pacific. We'll do a simple guided meditation with a curated soundtrack of jazz. When the pandemic is over I hope to have live musicians accompany the meditation practice as well ! Register for free here.  Just kidding..I'm hosting a new event, and I’d love to see you there. Join me for Jazz Meditation, Wednesday, January 27, 2021 at 5:00 PM, pst. We hope you’re able to join us! Online of course. I'll lead us though a brief guided meditation with Coltrane and Miles, then a loving-kindness practice. Please register here - free!  But the uncertainty is part of the beauty, isn't it? Living in the now, not thinking "When will this be over?" Embracing. Growing. Learning. Loving. And in the meanwhile, here is a meditation to check in with. Don't mind the red hair.....  Please join us weekly at Swan River Arabi Thursday mornings, 10:30-11:30. Donation-based. Gentle yoga and mindfulness. Also every other Tuesday at AmeriHealth Wellness Center 11:30-12:30. Free!  Join us for Jazz Meditation 10-11am at the New Orleans Jazz Museum at the edge of the quarter.
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