Photo by Celeste Perry
Linda Seabright is an accomplished meditation instructor with a rich background in mindfulness and a deep commitment to enhancing people's well-being. In 2016, she completed her training in Mindfulness-Based Stress Reduction at the prestigious University of California San Diego School of Medicine, marking the beginning of her journey into the world of meditation.
Drawing on her extensive expertise, Linda has crafted a unique series of meditations designed to infuse ease and balance into people's lives. Her approach seamlessly incorporates the soothing power of music and the guidance of imagery, offering participants a transformative experience.
Linda's passion for holistic well-being extends beyond meditation; she is a lifelong practitioner of yoga and a courageous cancer survivor. Her dedication to personal growth led her to explore expressive art therapy, which she has been studying since 2010. This eclectic blend of experiences and talents infuses her meditation teachings with a depth and authenticity that resonate with her students.
Notably, Linda also generously shares her knowledge by teaching trauma-based meditation to non-profit organizations and individuals, further contributing to the healing and empowerment of those she reaches.
Linda Seabright's journey is a testament to her unwavering commitment to helping others discover the profound benefits of meditation and mindfulness, making her a guiding light in the realm of well-being and personal transformation.
Drawing on her extensive expertise, Linda has crafted a unique series of meditations designed to infuse ease and balance into people's lives. Her approach seamlessly incorporates the soothing power of music and the guidance of imagery, offering participants a transformative experience.
Linda's passion for holistic well-being extends beyond meditation; she is a lifelong practitioner of yoga and a courageous cancer survivor. Her dedication to personal growth led her to explore expressive art therapy, which she has been studying since 2010. This eclectic blend of experiences and talents infuses her meditation teachings with a depth and authenticity that resonate with her students.
Notably, Linda also generously shares her knowledge by teaching trauma-based meditation to non-profit organizations and individuals, further contributing to the healing and empowerment of those she reaches.
Linda Seabright's journey is a testament to her unwavering commitment to helping others discover the profound benefits of meditation and mindfulness, making her a guiding light in the realm of well-being and personal transformation.
Linda has presented courses at the following:
- AmeriHealth Wellness Center
- Bastion Community Center for Veterans
- Eden House Nola
- Luke's House/Clinic for Health & Healing
- The Laurel Assisted Living
- New Orleans Jazz Museum
- New Orleans Jewish Community Center
- New Orleans Recreation Department
- Ogden Museum of Southern Art
- Ochsner Hospital Multiple Sclerosis support group
- Project Lazarus
- Smith Center for Healing Arts, DC
- Swan River Yoga
- University Hospital Pathology Residents' Conference - regular consultant
- UMC Oncology Department
"Yoga and meditation have been a part of my life for over 20 years, and my Mindfulness-Based Stress Reduction practice has helped me grow stronger -
be more flexible and fearless - both on and off the cushion. Yoga inspires me to move my body in alignment with my breath.
Meditation teaches me to let go and be in the present!
In my classes, I like to combine creative sequencing, a spirit of playfulness, and a dose of humor. I help others thrive in life by nurturing body, spirit, and soul through readings and tips. Through the study of mindfulness, my hope is that you leave feeling refreshed, nourished and balanced."
be more flexible and fearless - both on and off the cushion. Yoga inspires me to move my body in alignment with my breath.
Meditation teaches me to let go and be in the present!
In my classes, I like to combine creative sequencing, a spirit of playfulness, and a dose of humor. I help others thrive in life by nurturing body, spirit, and soul through readings and tips. Through the study of mindfulness, my hope is that you leave feeling refreshed, nourished and balanced."